The Body Transformation Programme

Transform your body and see a measurable difference

Which hurts the most?
Working out or feeling your self-esteem lower every day you say to yourself …”maybe tomorrow?”

Imagine how good you could look and feel one year from today?
Are you prepared to make a new start?

IIf you are willing to make the right changes, in just six weeks your friends could be saying
“Wow – you look amazing!”

You could achieve so much with our help and encouragement:

Change the shape of your body so your clothes look good and feel better on you.

Develop the confidence to do the things you always wanted to do.

Have the energy to be able to spring out of bed in the morning and be excited about what your future holds.

Improve your general health and reduce your risk or serious illness and injury to the benefit of all those you love.

Cope more effectively with the stresses of work and daily life.

Become so positive that you are one of those people everybody wants be around.

Gain a profound sense of satisfaction and purpose.

Be a better role model to those who rely upon you for their inspiration.

Amanda S

I am someone who suffers from IBS and an underactive thyroid, but all my symptoms improved within a few weeks. I feel so much healthier! I have thoroughly enjoyed eating new foods and found many tasty recipes, which I will continue to use. As a life-long yo-yo dieter, I am pleased to say that I have finally found a sustainable way to eat well, manage my weight, and feel good. I would highly recommend this programme if you want to improve your health and well-being.

Steve D

With each day that passed, I found myself getting more energy. People close to me said my eyes had a sparkle they hadn’t seen in years and I felt better in myself – perversely, I was enjoying food in a way I never had before. I chewed slowly and savoured every mouthful – no more mindless munching for me. Pretty soon into the programme I noticed that my sleep at night improved, no more getting up in the middle of the night and of broken sleep. I had a freshness of mind when I awoke.

The educating of the mind, as well as the body, is where the programme really wins. I started to read about different food groups and their importance; the need for portion control and the busting of popular myths.  I learnt to chew my food slowly rather than wolf it down as I always had done.

By the end of the programme, I had lost 20lbs in weight, four inches off my waist and three inches off my hips. My advice to anyone who is contemplating whether or not to sign up to this programme is to commit wholeheartedly and enjoy the results!”

Lynn H

This programme focuses on long-term achievable lifestyle goals and whilst it will help many people to shed fat, it is about improving health too. My Boot Camp sessions became easier each week as my body started to get smaller, and my joints no longer ached any more. I can now push myself to work harder. My friends and colleagues have made positive comments about my figure, glowing skin, and confidence. I have also noticed a big difference too; my clothes fit better, I look leaner, feel fitter, and have much more energy. The changes I made to my diet have been HUGE. Instead of treating myself with food, I just have the one ‘treat meal’ at a weekend. But this is just the start for me as I want to achieve even better health. I must say that if I can do this (I wasn’t sure I could) anyone can. Go for it – we are worth it!

Penny G

When I was contemplating this programme, I thought it was going to be hard losing fat as a woman in my fifties. I’m so please that I signed up for this programme as I have more than achieved my desired outcome, and moreover, I have signed up for Boot Camp full time. Who wouldn’t after losing 36 cm from my body?! I would recommend anyone who is stuck in a rut with their lifestyle to contact Rob and change their approach to food and exercise. The results will amaze you. Just stick to the programme Rob has designed.

Marcia N

I have been amazed by what have I achieved (41cm lost in just six weeks) and I feel like a different person. I never once felt hungry or undernourished and the support I received was first class. All my clothes are loose and I feel stronger, fitter, and happier. If you want to look good and feel well, this is a very positive and inspirational programme that yields fast results.