Stamford Boot Camp


  • If you work long, erratic, or unsociable hours, or you cannot make our live Boot Camp schedule.
  • If you want the flexibility to train at your home, office, or hotel, at a time that is convenient for you and as often as you like.
  • If you want to work out in an infection-free environment.
  • If you need exercise classes of differing durations of less than 20 minutes, 20-40 minutes or more than 40 minutes long.
  • If you need exercise classes at a level that matches your fitness (easy, standard or advanced).
  • Or, if you only have a limited budget…

Check out this video to see how quick and easy it is to choose the workout video that’s right for you, from just one source…

Here are 3 short video samples to give you a quick example of the quality we offer…




You can access hundreds of workouts from top named fitness instructors, all available on our app via your mobile/laptop/tablet/TV (using a Chromecast device).

Our classes include sessions that feature all of the following fitness genres/equipment, and more: 

Bike/Spinning, Boot Camp, Cardio, Combat, Core, Dance, Dumbbell, Elliptical, Foam Roller, HIIT, Kettlebells, Pilates, Resistance Bands, Rowing, Step, Stretching, Treadmill and Yoga.


What’s more, our exercise Video on Demand library is constantly being updated to add more and more videos to choose from, so you can never get bored!